Zalman Nelson - TherapistAug 29, 20224 minInner Child Healing: How To Heal Your Inner Child And Become A Better ParentHow you parent your Inner Child is how you parent your actual kids. Don't repeat the ways you were parented, by parenting yourself first.
Zalman Nelson - TherapistAug 29, 20222 minHow to Heal Your Inner Child: ListeningYou meet your Inner Child every time you're triggered. Heal her with hearing, listening, and understanding.
Zalman Nelson - TherapistAug 28, 20222 minHow to Deal With Automatic Negative ThoughtsLearn to handle automatic negative thoughts: negative, self-critical, harsh, unsupportive thoughts that flood your mind in response to vario
Zalman Nelson - TherapistAug 18, 20222 minInner Child Healing Exercise: DiscomfortIt's hard to break out, to be uncomfortable, to be okay with the discomfort and stress of challenging old ways, and unstable feeling of...
Zalman Nelson - TherapistMay 11, 20223 minWorking With Your Inner ChildSometimes in a session, a client can be so intense and critical with themselves, so trained over the years to see the worst in themselves...