Emotional Healing Blog

Learn more about the process of therapy, inner child work, handling emotional triggers, building validation, and creating successful relationships

Zalman Nelson - Therapist

Inner Child Healing: How To Heal Your Inner Child And Become A Better Parent

How you parent your Inner Child is how you parent your actual kids. Don't repeat the ways you were parented, by parenting yourself first.

Zalman Nelson - Therapist

How to Heal Your Inner Child: Listening

You meet your Inner Child every time you're triggered. Heal her with hearing, listening, and understanding.

Zalman Nelson - Therapist

How to Deal With Automatic Negative Thoughts

Learn to handle automatic negative thoughts: negative, self-critical, harsh, unsupportive thoughts that flood your mind in response to vario

Zalman Nelson - Therapist

Inner Child Healing Exercise: Discomfort

It's hard to break out, to be uncomfortable, to be okay with the discomfort and stress of challenging old ways, and unstable feeling of...

Zalman Nelson - Therapist

Working With Your Inner Child

Sometimes in a session, a client can be so intense and critical with themselves, so trained over the years to see the worst in themselves...