Emotional Healing Blog

Learn more about the process of therapy, inner child work, handling emotional triggers, building validation, and creating successful relationships

Zalman Nelson - Therapist

Text Therapy: When You Shrink Your Circle of Friends

As we grow, our friends change. Invest more in those treating you well, less in those who don't. That's how it should be as you get to know

Zalman Nelson - Therapist

Dealing With Life Patterns

You have to know what something is and how it works in order to fix it. Do you know you well enough to fix you?

Zalman Nelson - Therapist

Abandonment in Relationships

Stop abandoning yourself in your relationships. How you treat you, is how others will treat you.

Zalman Nelson - Therapist

Life Patterns: Abandonment

Life Patterns are a blind attachment to the image we formed, received, had pushed on us, absorbed, and were trained to believe about...

Zalman Nelson - Therapist

How to Deal With Automatic Negative Thoughts

Learn to handle automatic negative thoughts: negative, self-critical, harsh, unsupportive thoughts that flood your mind in response to vario

Zalman Nelson - Therapist

Emotional Deprivation and Relationships

Those who experienced emotional deprivation in their formative years will see its symptoms as an adult, especially in relationships.

Zalman Nelson - Therapist

Forget Emotional Validation

Forget external validation and validate yourself instead. Then you'll really be able to connect to people.

Zalman Nelson - Therapist

Were You Emotionally Deprived?

Your experience of emotional deprivation is much more the sense that you are going to be lonely forever.

Zalman Nelson - Therapist

How to Tell A Reaction From An Overreaction

Stuff happens in life and we react. That’s normal, makes sense. Hurt me, I feel pain. Reject me, I’m upset. Betray me, and I’m angry. But...