Emotional Healing Blog

Learn more about the process of therapy, inner child work, handling emotional triggers, building validation, and creating successful relationships

Zalman Nelson - Therapist

What is A People Pleaser?

Are you a “people pleaser”? A pleaser is a person whose extremely low self-esteem, self-confidence, and self-worth make them desperate for t

Zalman Nelson - Therapist

Text Therapy: When You Shrink Your Circle of Friends

As we grow, our friends change. Invest more in those treating you well, less in those who don't. That's how it should be as you get to know

Zalman Nelson - Therapist

How Do You Text With A Therapist?

Traditionally, therapy has been an hour-long, face-to-face weekly meeting in an office. And without a doubt, in-person communication is...

Zalman Nelson - Therapist

Can You Text With Your Therapist?

You absolutely can text and message your therapist if it's something that they offer. Many online services offer packages for therapy...

Zalman Nelson - Therapist

What is Text Therapy?

Text Therapy is when professional therapy and counseling is provided using email or a secure messenger service to deliver communication...

Zalman Nelson - Therapist

Are Online Therapy and Text Therapy Effective?

Technology offers us several alternative methods to the traditional, hour-long, face-to-face session in an office. Today, many...