Zalman Nelson - TherapistAug 30, 20222 minI Feel Triggered, Now What?Emotional triggers are your Inner Child wanting to communicate with you feelings, unmet emotional needs, and build a relationship with you.
Zalman Nelson - TherapistAug 28, 20222 minHow to Deal With Automatic Negative ThoughtsLearn to handle automatic negative thoughts: negative, self-critical, harsh, unsupportive thoughts that flood your mind in response to vario
Zalman Nelson - TherapistJul 6, 20202 minIs Life Against You?When people and circumstances in life press our buttons, many of us wonder: Is life against me? The truth: there is no enemy "out there."