Emotional Healing Blog

Learn more about the process of therapy, inner child work, handling emotional triggers, building validation, and creating successful relationships

Zalman Nelson - Therapist

I Feel Triggered, Now What?

Emotional triggers are your Inner Child wanting to communicate with you feelings, unmet emotional needs, and build a relationship with you.

Zalman Nelson - Therapist

How to Deal With Automatic Negative Thoughts

Learn to handle automatic negative thoughts: negative, self-critical, harsh, unsupportive thoughts that flood your mind in response to vario

Zalman Nelson - Therapist

Is Life Against You?

When people and circumstances in life press our buttons, many of us wonder: Is life against me? The truth: there is no enemy "out there."