Zalman Nelson - Therapist
The Dangers of Being a People Pleaser and How to Stop
People pleasing is dangerous! I can interfere with your happiness and success by negatively impacting the way you see yourself and how you i
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Emotional Healing Blog
Learn more about the process of therapy, inner child work, handling emotional triggers, building validation, and creating successful relationships
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Zalman Nelson - Therapist
- Aug 31, 2022
- 2 min
What is A People Pleaser?
Are you a “people pleaser”? A pleaser is a person whose extremely low self-esteem, self-confidence, and self-worth make them desperate for t
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Zalman Nelson - Therapist
- Aug 30, 2022
- 2 min
Text Therapy: When You Shrink Your Circle of Friends
As we grow, our friends change. Invest more in those treating you well, less in those who don't. That's how it should be as you get to know
4 views0 comments
Zalman Nelson - Therapist
- Aug 30, 2022
- 3 min
Dealing With Life Patterns
You have to know what something is and how it works in order to fix it. Do you know you well enough to fix you?
8 views0 comments
Zalman Nelson - Therapist
- Aug 30, 2022
- 2 min
I Feel Triggered, Now What?
Emotional triggers are your Inner Child wanting to communicate with you feelings, unmet emotional needs, and build a relationship with you.
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Zalman Nelson - Therapist
- Aug 29, 2022
- 4 min
Inner Child Healing: How To Heal Your Inner Child And Become A Better Parent
How you parent your Inner Child is how you parent your actual kids. Don't repeat the ways you were parented, by parenting yourself first.
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Zalman Nelson - Therapist
- Aug 29, 2022
- 2 min
How to Heal Your Inner Child: Listening
You meet your Inner Child every time you're triggered. Heal her with hearing, listening, and understanding.
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Zalman Nelson - Therapist
- Aug 28, 2022
- 2 min
Abandonment in Relationships
Stop abandoning yourself in your relationships. How you treat you, is how others will treat you.
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Zalman Nelson - Therapist
- Aug 28, 2022
- 2 min
Life Patterns: Abandonment
Life Patterns are a blind attachment to the image we formed, received, had pushed on us, absorbed, and were trained to believe about...
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Zalman Nelson - Therapist
- Aug 28, 2022
- 2 min
How to Deal With Automatic Negative Thoughts
Learn to handle automatic negative thoughts: negative, self-critical, harsh, unsupportive thoughts that flood your mind in response to vario
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Zalman Nelson - Therapist
- Aug 28, 2022
- 3 min
Inner Child: Kids in Adult Bodies
Everyone has an Inner Child. But if you don't reparent her and heal, you remain a child in an adult body.
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Zalman Nelson - Therapist
- Aug 22, 2022
- 2 min
How Do Life Patterns Work?
What is a Life Pattern? Life Patterns are lifelong patterns and themes we all have. They’ve been with us forever, since childhood. We...
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Zalman Nelson - Therapist
- Aug 22, 2022
- 1 min
Therapy Tips: Dealing With Others
A common challenge people face as they start to grow and heal by working with their emotions and building up their sense of worth and...
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Zalman Nelson - Therapist
- Aug 18, 2022
- 2 min
Inner Child Healing Exercise: Discomfort
It's hard to break out, to be uncomfortable, to be okay with the discomfort and stress of challenging old ways, and unstable feeling of...
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Zalman Nelson - Therapist
- Aug 18, 2022
- 3 min
"I Feel Flawed and Defective"
The Defectiveness Life Pattern is typically identified by the presence of strong feelings of being inwardly flawed and defective, that no...
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Zalman Nelson - Therapist
- Aug 17, 2022
- 2 min
Emotional Deprivation and Relationships
Those who experienced emotional deprivation in their formative years will see its symptoms as an adult, especially in relationships.
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Zalman Nelson - Therapist
- Aug 16, 2022
- 3 min
What is Emotional Validation?
Emotional validation is the experience of acceptance, approval, and reassurance that we receive from others or give to ourselves. It’s...
21 views0 comments
Zalman Nelson - Therapist
- Jul 26, 2022
- 1 min
Holds You Back
Is there someone in your life right now that let you down, hurt you, disappointed you, mistreated you, or misunderstood you, and you're...
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Zalman Nelson - Therapist
- May 22, 2022
- 1 min
Your Relationship With Yourself
Your relationship with yourself has a huge impact on your social connections and relationships with others. People will tend to treat you...
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Zalman Nelson - Therapist
- May 11, 2022
- 1 min
Examples of Emotional Triggers
Emotional triggers are things like conversations, interactions, events, memories, people, and situations that spark and arouse strong...
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