Zalman Nelson - Therapist
Text Therapy: When You Shrink Your Circle of Friends
As we grow, our friends change. Invest more in those treating you well, less in those who don't. That's how it should be as you get to know
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Emotional Healing Blog
Learn more about the process of therapy, inner child work, handling emotional triggers, building validation, and creating successful relationships
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Zalman Nelson - Therapist
- Aug 30, 2022
- 3 min
Dealing With Life Patterns
You have to know what something is and how it works in order to fix it. Do you know you well enough to fix you?
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Zalman Nelson - Therapist
- Aug 29, 2022
- 2 min
How to Heal Your Inner Child: Listening
You meet your Inner Child every time you're triggered. Heal her with hearing, listening, and understanding.
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Zalman Nelson - Therapist
- Aug 28, 2022
- 2 min
Abandonment in Relationships
Stop abandoning yourself in your relationships. How you treat you, is how others will treat you.
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Zalman Nelson - Therapist
- Aug 28, 2022
- 2 min
Life Patterns: Abandonment
Life Patterns are a blind attachment to the image we formed, received, had pushed on us, absorbed, and were trained to believe about...
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Zalman Nelson - Therapist
- Aug 28, 2022
- 2 min
How to Deal With Automatic Negative Thoughts
Learn to handle automatic negative thoughts: negative, self-critical, harsh, unsupportive thoughts that flood your mind in response to vario
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Zalman Nelson - Therapist
- Aug 22, 2022
- 2 min
How Do Life Patterns Work?
What is a Life Pattern? Life Patterns are lifelong patterns and themes we all have. They’ve been with us forever, since childhood. We...
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Zalman Nelson - Therapist
- Aug 22, 2022
- 1 min
Therapy Tips: Dealing With Others
A common challenge people face as they start to grow and heal by working with their emotions and building up their sense of worth and...
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Zalman Nelson - Therapist
- Aug 18, 2022
- 2 min
Inner Child Healing Exercise: Discomfort
It's hard to break out, to be uncomfortable, to be okay with the discomfort and stress of challenging old ways, and unstable feeling of...
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Zalman Nelson - Therapist
- Jun 23, 2020
- 1 min
Inner Child Healing Exercise: Three Good Things
Making shifts and changes in our life can begin with simple steps. Even small changes in our daily life can have profound effects.
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Zalman Nelson - Therapist
- Jun 10, 2020
- 2 min
Emotional Triggers in Relationships
Via your actions and words you can change and shift things in your relationship; resists making changes.
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Zalman Nelson - Therapist
- Mar 2, 2020
- 2 min
Can You Text With Your Therapist?
You absolutely can text and message your therapist if it's something that they offer. Many online services offer packages for therapy...
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Zalman Nelson - Therapist
- Mar 20, 2019
- 1 min
The Life Patterns Are the Problem
Life Patterns are a blind attachment to the image we formed, received, had pushed on us, absorbed, and were trained to believe about...
19 views0 comments
Zalman Nelson - Therapist
- Sep 14, 2018
- 4 min
What is Text Therapy?
Text Therapy is when professional therapy and counseling is provided using email or a secure messenger service to deliver communication...
90 views0 comments
Zalman Nelson - Therapist
- Jul 18, 2018
- 4 min
Therapy Tips: Trying to Change But It's Not Working
Q: I tried so many things, books, techniques, and approaches to change but it’s not working. Why? A: Anytime in life that we decide to...
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