Zalman Nelson - Therapist
Text Therapy: When You Shrink Your Circle of Friends
As we grow, our friends change. Invest more in those treating you well, less in those who don't. That's how it should be as you get to know
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Emotional Healing Blog
Learn more about the process of therapy, inner child work, handling emotional triggers, building validation, and creating successful relationships
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Zalman Nelson - Therapist
- Aug 30, 2022
- 3 min
Dealing With Life Patterns
You have to know what something is and how it works in order to fix it. Do you know you well enough to fix you?
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Zalman Nelson - Therapist
- Aug 28, 2022
- 2 min
Abandonment in Relationships
Stop abandoning yourself in your relationships. How you treat you, is how others will treat you.
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Zalman Nelson - Therapist
- Aug 28, 2022
- 2 min
Life Patterns: Abandonment
Life Patterns are a blind attachment to the image we formed, received, had pushed on us, absorbed, and were trained to believe about...
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Zalman Nelson - Therapist
- Aug 22, 2022
- 2 min
How Do Life Patterns Work?
What is a Life Pattern? Life Patterns are lifelong patterns and themes we all have. They’ve been with us forever, since childhood. We...
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Zalman Nelson - Therapist
- Aug 18, 2022
- 3 min
"I Feel Flawed and Defective"
The Defectiveness Life Pattern is typically identified by the presence of strong feelings of being inwardly flawed and defective, that no...
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Zalman Nelson - Therapist
- Apr 2, 2019
- 1 min
Is It Hard for You to Trust People?
Many of us have difficulty trusting people, even when they are well-intentioned. This is one of the main ways we maintain our Life...
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Zalman Nelson - Therapist
- Mar 20, 2019
- 1 min
The Life Patterns Are the Problem
Life Patterns are a blind attachment to the image we formed, received, had pushed on us, absorbed, and were trained to believe about...
19 views0 comments
Zalman Nelson - Therapist
- Feb 24, 2019
- 3 min
Narcissism and the Life Patterns
Some People with the Emotional Deprivation Life Pattern* Counterattack; they compensate for their feelings of deprivation by becoming...
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Zalman Nelson - Therapist
- Jan 7, 2019
- 1 min
Why You're Frustrated With The People Around You
Are you often frustrated with people? People can't give what they don't have, no matter how much you try. Your Child Self has unmet...
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Zalman Nelson - Therapist
- Jan 2, 2019
- 2 min
“I’m Always Disappointed in Other People”
The Emotional Deprivation Life Pattern is the belief that your need for love will never be met adequately by other people. You feel that...
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Zalman Nelson - Therapist
- Dec 24, 2018
- 2 min
11 Life Patterns: Do You Know Yours?
A Life Pattern is a pattern of false beliefs about yourself, that started in your childhood and has been with you throughout life. It...
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Zalman Nelson - Therapist
- Dec 20, 2018
- 2 min
I Feel Different From Everyone
The Social Exclusion Life Pattern has to do with feeling isolated from the rest of the world. You may feel different from others,...
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Zalman Nelson - Therapist
- Jul 26, 2018
- 3 min
"Out of Your Vulnerabilities Will Come Your Strength"
“We are products of our past, but we don't have to be prisoners of it.” ― Rick Warren, The Purpose Driven Life: What on Earth Am I Here...
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Zalman Nelson - Therapist
- Jul 18, 2018
- 4 min
Therapy Tips: Trying to Change But It's Not Working
Q: I tried so many things, books, techniques, and approaches to change but it’s not working. Why? A: Anytime in life that we decide to...
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Zalman Nelson - Therapist
- Jul 1, 2018
- 3 min
What Are Life Patterns?
✅Life Patterns are the key to being more positive and productive…having fulfilling relationships…getting free of anxiety, fear, and...
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Zalman Nelson - Therapist
- Mar 16, 2018
- 3 min
Never Quite Good Enough: Unrelenting Standards Life Pattern
Standards are a challenge for many of us. We constantly strive to achieve extremely high standards that we set and obsess over money,...
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