Emotional Healing Blog

Learn more about the process of therapy, inner child work, handling emotional triggers, building validation, and creating successful relationships

Zalman Nelson - Therapist

Text Therapy: When You Shrink Your Circle of Friends

As we grow, our friends change. Invest more in those treating you well, less in those who don't. That's how it should be as you get to know

Zalman Nelson - Therapist

Dealing With Life Patterns

You have to know what something is and how it works in order to fix it. Do you know you well enough to fix you?

Zalman Nelson - Therapist

I Feel Triggered, Now What?

Emotional triggers are your Inner Child wanting to communicate with you feelings, unmet emotional needs, and build a relationship with you.