Emotional Healing Blog

Learn more about the process of therapy, inner child work, handling emotional triggers, building validation, and creating successful relationships

Zalman Nelson - Therapist

Life Patterns: Abandonment

Life Patterns are a blind attachment to the image we formed, received, had pushed on us, absorbed, and were trained to believe about...

Zalman Nelson - Therapist

How to Deal With Automatic Negative Thoughts

Learn to handle automatic negative thoughts: negative, self-critical, harsh, unsupportive thoughts that flood your mind in response to vario

Zalman Nelson - Therapist

Inner Child: Kids in Adult Bodies

Everyone has an Inner Child. But if you don't reparent her and heal, you remain a child in an adult body.