Emotional Healing Blog

Learn more about the process of therapy, inner child work, handling emotional triggers, building validation, and creating successful relationships

Zalman Nelson - Therapist

How Do Life Patterns Work?

What is a Life Pattern? Life Patterns are lifelong patterns and themes we all have. They’ve been with us forever, since childhood. We...

Zalman Nelson - Therapist

Therapy Tips: Dealing With Others

A common challenge people face as they start to grow and heal by working with their emotions and building up their sense of worth and...

Zalman Nelson - Therapist

Understanding Emotional Validation

Officially, we can define emotional validation as the experience of acceptance, approval, and reassurance that we receive from others or...