Everyone has a responsibility
to work on themselves so they bring more to the table in their relationship.
Not currently in a relationship?
Make sure you work on becoming a better version of yourself for your next one, so it's not like the last one.
Life Pattern Workbooks
are the doable way to get to work and succeed.
Get Your Life Pattern Workbook
Start working on your Life Pattern now!
Abandonment Life Pattern Workbook
The Abandonment Life Pattern is the feeling that those closest to you will leave and you’ll end up alone forever. When you feel this belief, you may cling too much and push people away. You may get agitated about normal separations and view them as threatening to you. The Abandonment Life Pattern Workbook features 80+ pages of step-by-step guidance through the process of identifying your Life Pattern, uncovering it's origins, overcoming it, and reclaiming your relationships. In PDF format.Mistrust & Abuse Life Pattern Workbook
The Mistrust & Abuse Life Pattern occurs when you expect people to hurt, lie, manipulate, cheat, or betray you. You suspect their intentions, especially when they treat you well. The Mistrust & Abuse Life Pattern Workbook features 80+ pages of step-by-step guidance through the process of identifying your Life Pattern, uncovering it's origins, overcoming it, and reclaiming your relationships. In PDF format.Emotional Deprivation Life Pattern Workbook
The Emotional Deprivation Life Pattern is the belief that your need for love will never be met by other people, and no one truly cares for you or understands how you feel. You are attracted to cold and unforgiving people, or you may be cold and unforgiving yourself. You alternate between feeling angry or hurt and alone. The Workbook features 80+ pages of step-by-step guidance through the process of identifying your Pattern and it's origins, overcoming it, and reclaiming your relationships.Social Exclusion Life Pattern Workbook
The Social Exclusion Life Pattern has to do with feeling isolated from the world. You feel different from others: socially undesirable…ugly, unattractive, boring, fat, etc. You reenact your childhood rejection – you both feel and act inferior in social situations. You avoid socializing in groups and tend to immerse yourself in work, family or solitary hobbies/activities. The Workbook features 80+ pages of step-by-step guidance through identifying and overcoming your Pattern.Dependence Life Pattern Workbook
People with the Dependence Life Pattern may feel unable to handle daily life competently without help from others. As a child, you were made to feel incompetent and that your independence was not important. You seek out strong figures to become dependent on and have them rule your life. You hold back and don't assert yourself. The Workbook features 80+ pages of guidance through the process of overcoming your Pattern and improving your relationships.Defectiveness Life Pattern Workbook
The Defectiveness Life Pattern is about feeling inwardly flawed and defective. No one can really love you because of how flawed you are. As a child you were not respected for who you were, instead you were criticized for your flaws. You blamed yourself that you were so flawed. You find it difficult to believe that people close to you value you, so you expect rejection. The Workbook features 80+ pages of guidance through the process of overcoming your Pattern and improving your relationships.Failure Life Pattern Workbook
The Failure Life Pattern is the belief that you are inadequate in areas of achievement. There is usually consistent comparison to others and you find ways to feel inferior. You may have been called stupid, lazy, or compared to a successful sibling. As an adult you exaggerate the degree of your failure in order to stay in the failure mode. The Workbook features 80+ pages of guidance through the process of overcoming your Pattern and improving your relationships.Unrelenting Standards Life Pattern Workbook
In the Unrelenting Standards Life Pattern, you strive relentlessly to meet extremely high standards for yourself. You place excessive emphasis on money, status, order, power, recognition at the expense of happiness, health, pleasure, and satisfying relationships. You apply rigid standards to others and are very judgmental. The Workbook features 80+ pages of guidance through the process of overcoming your Pattern and improving your relationships.Entitlement Life Pattern Workbook
People with the Entitlement Life Pattern feel special and insist they can do, or say, or have whatever they want immediately. They disregard what others consider reasonable and feasible. They have difficulty with self-discipline. As children, they were not required to show self-control or accept restrictions. They get very angry when they don't get what they want. The Workbook features 80+ pages of guidance through the process of overcoming your Pattern and improving your relationships.Show More