INSIGHT GYM

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© 2020 by Zalman Nelson

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April 5, 2020

It happens often in life that we don't understand why someone is or isn't doing something. We see and collect the facts and evidence, but it doesn't add up. It's not making sense.

It's then that we often make assumptions. Why? To help us handle the lack of control over...

April 2, 2020

♥️ How can you love someone else and enter into a relationship with them, if you don't love yourself?

Right now, as you read this, if you didn't get messages growing up and throughout life that you're good, liked, count and matter, are valid, deserving of care and respe...

March 10, 2020

A Life Pattern is a blind attachment to the image YOU have formed, received, had pushed on you, absorbed, and you were long-trained to believe of yourself.

It's the picture of yourself that you carry around in your head – and your entire way of thinking, emoting, speaki...

March 2, 2020

⭐️Looking for help dealing with your triggers?

🌟Want support for upgrading your relationships?

✨Need dating help to find the right partners and avoid the same-old wrong ones?

⚡️Trying to figure it all out on your own and ready to let yourself get support?

MESSAGING THERAP...

February 23, 2020

Where you are right now, where you're holding emotionally, spiritually, physically, and what's gone on and is going on, they ways you're getting triggered – are for a reason. There's a purpose to it: something to learn and gain and grow, by embracing that what is and i...

February 19, 2020

The people around us trigger all kinds of thoughts and feelings in us. It happens so fast that we don’t realize we’ve been triggered into action until we’re already reacting, or we’re picking up the pieces post-reaction.

Not our fault. As kids, we were taught math and s...

October 1, 2019

We all have two selves: an Adult Self and a Child Self. And that Child Self learned over time to be deeply attached to an image he/she picked up of himself/herself. It's like a picture we carry around in our head, and our entire way of thinking, feeling, and acting is...

September 2, 2019

Good living involves treating others the way you want to be treated. It’s the famous Golden Rule. But for those of us who weren’t always treated that way, as kids, by our parents, friends, and the people around us, we need to adjust it.

We need to treat ourselves the wa...

August 21, 2019

To develop a sense of connection, we need love, attention, empathy, respect, affection, understanding, and guidance. We need these things from both our family and our peers.

There are two forms of connection to others. The first involves intimacy. Usually, intimate rela...