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  • Writer's picture Zalman Nelson - Therapist

Holds You Back

Updated: Feb 9

Holds You Back

Is there someone in your life right now that let you down, hurt you, disappointed you, mistreated you, or misunderstood you, and you're feeling feelings, and have what to say to them, BUT, you're holding back from saying it?

It's common that we struggle to connect with other people. But, why? What holds you back from expressing yourself?

Visualize What Holds You Back

Take a moment and imagine actually talking to them and saying it. What thoughts or feelings come up for you as you visualize that? That's your key to discovering what's holding you back from actually saying it.


Click here for a consultation with me, where we will review your triggers and emotional needs, and show you the road map for success.

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