• Zalman Nelson

Holds You Back


Is there someone in your life right now that let you down, hurt you, disappointed you, mistreated you, or misunderstood you, and you're feeling feelings, and have what to say to them, BUT, you're holding back from saying it?


WHY? What holds you back?


Take a moment and imagine actually talking to them and saying it. What thoughts, or feelings come up for you as you visualize that? That's your key to discovering what's holding you back from actually saying it.




#emotionaltriggers #innerchildhealing

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