$1/Day Group Coaching
Closing the 10,030-Minute Gap. A daily practice space for $1 a day.
Most people face their hardest emotional moments completely alone.
The Tuesday afternoon trigger. The spiral that starts on Saturday night. The moment you say “yes” when your whole body screams “no.”
In traditional therapy, you wait until your next 50-minute session to talk about it. But by then, the moment is gone. You’ve already suppressed it, managed it, or betrayed yourself to get through it.
The Presence Lab exists so you don’t have to do that anymore.
What is the Lab?
This is a private, daily practice group on Telegram led personally by me—Zalman Nelson, LCSW.
Instead of waiting for a session, we practice The Presence Method™ in real-time. This isn’t a place for long venting or generic advice. It’s a place to build a real, practical relationship with yourself in the moments that actually matter.
How it works:
Daily Prompts: I post a short somatic prompt every morning to help you “catch” your patterns.
Real-Time Responses: You post a 30-second voice note or text when you’re triggered.
Clinical Feedback: I (and eventually my AI-assisted presence) show up to help you “hold” the feeling and respond from a grounded place.
Community: You practice alongside others who are also learning to stop abandoning themselves.
The Investment:
$1 per day. ($31/month).
No contracts. No performance. Just a daily bridge for the minutes between sessions.