Messaging Therapy — because healing doesn’t happen once a week.
Therapy that meets you where life actually happens
Most people don’t struggle once a week.
They struggle in the middle of a conversation.
After a text.
Before saying no.
When something hits and they don’t know why.
Messaging therapy exists for those moments.
Instead of saving everything for a scheduled hour, you can write when something is happening and get thoughtful, grounded support that helps you slow things down and respond differently.
How it works
You can message me anytime using text or audio.
There’s no pressure to be polished or make sense right away.
I sign in once a day, Sunday through Thursday, and respond thoughtfully to what you’ve shared.
Responses are not instant, but they are consistent and intentional.
Most clients receive:
Clarifying reflections
Emotional grounding
Help naming what’s actually going on
Guidance on how to respond instead of react
Over time, this builds a steadier internal voice that you can access on your own.
Why messaging can be more effective than weekly sessions
Weekly sessions rely on memory.
Messaging works with what’s alive right now.
Instead of talking about your reactions later, we work with them as they happen.
This helps you:
Catch patterns earlier
Practice regulation in real situations
Reduce spirals instead of analyzing them afterward
Build emotional independence over time
The goal isn’t to rely on me.
It’s to strengthen the part of you that can pause, listen, and respond with clarity.
What messaging therapy is (and isn’t)
Messaging therapy is:
Ongoing emotional support
A place to process triggers and reactions
A way to practice new responses in real life
Structured, intentional, and relational
Messaging therapy is not:
Crisis support
Instant back-and-forth texting
Advice on demand
A replacement for emergency care
This work is about steadiness, not urgency.
Who this works best for
Messaging therapy tends to work especially well if you:
Overthink conversations after they happen
Struggle with people-pleasing or guilt
Feel emotionally overwhelmed but don’t know why
Want support without sitting on video for hours
Value reflection and consistency over intensity
If you’re looking for quick fixes or immediate replies, this likely won’t be a good fit.
What’s included
Daily review and response Sunday through Thursday
Support via text and voice messages
Space to write as much as you need, when you need
Periodic written summaries that reflect progress, themes, and growth
This structure creates continuity and depth without pressure.
Cost
Messaging therapy is offered as a monthly package.
$300/month
(Rate increases to $350/month beginning February)
If you’re considering this, it’s okay to take time.
This work is most effective when it feels like a grounded yes.
A note on pace and expectations
You don’t need to write every day.
Some days you’ll write a lot.
Some days you won’t write at all.
Both are part of the process.
The healing comes from learning how to pause, notice, and respond differently, not from volume.
Interested in getting started?
If this feels aligned, you can reach out directly and we’ll talk through whether messaging therapy is a good fit for you right now.