Therapy Sessions
Structured Support for People Who Want Dedicated Time and Depth
Some people prefer live sessions.
A protected hour.
Face-to-face conversation.
A space that feels contained and focused.
If that’s you, we can work together through video or phone sessions.
How sessions work
Sessions are 50 minutes or 25 minutes long.
We meet via Zoom or WhatsApp video or audio, depending on what works best for you.
Sessions are conversational but grounded.
We focus on:
Emotional regulation
People-pleasing and boundary work
Triggers and reactive patterns
Strengthening your Adult Self
Learning how to respond instead of react
This is not surface advice.
It’s structured emotional work.
Fees
50-minute session: $160
25-minute session: $90
Payment is accepted via:
Credit card
Zelle
CashApp
PayPal
and most other methods
Payment is made at the time of booking.
Is this a good fit?
Therapy sessions tend to work well if:
You want live conversation and back-and-forth
You process better verbally
You want deeper weekly structure
You are ready to look at patterns honestly
If you are looking for instant advice, emergency support, or someone to tell you what to do, this may not be the right format.
Next Step
If you’re interested in working together, reach out first.
We’ll briefly clarify:
What you’re looking for
Whether this format is the right fit
Scheduling options
From there, we’ll set up a time.