You’re not broken for feeling guilty when you set a boundary. You just learned early on that saying yes kept you safe, liked, or needed.

But now it’s exhausting. This guide will help you stop that cycle—without shame, without drama.

What You’ll Get:

✅ 5 simple steps to break old patterns

✅ Tools to protect your peace without feeling bad

✅ Written by a therapist who gets it

✅ Instant access + optional support emails

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