Free Tools
Check out expertly designed resources from an experienced, licensed therapist to enhance your
mental well-being. Dive into our selection of complimentary tools, guides, and courses,
each crafted to foster growth and success in both your personal and professional life.
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Download Free Emotional Healing Guides
5 Steps to Say No Without Guilt
If you struggle with people-pleasing, this free guide is a must-read.
It walks you through five simple but powerful steps to help you stop saying yes out of guilt, start setting boundaries without fear, and reconnect with your true self.
You'll learn why saying no feels so hard, how to handle guilt and fear, and how to build real confidence—without becoming harsh or selfish.
Download this guide now to start feeling stronger, calmer, and more in control of your life and relationships.
Don’t Go On A Date Before U Ask These 5 Qs
A must-read for anyone seeking a meaningful, compatible relationship. This free guide introduces five essential questions to ask before going on a date, helping you filter out incompatible matches early on. These questions give you insights into potential red flags, help you save time, and prevent emotional setbacks. Download this guide now to feel empowered, make informed choices, and get much closer to dating better people and finding the right person for you.
Fix Your Relationship With 3 Weekly Meetings
This transformative guide is perfect for couples at any stage—dating, newly married, or in a long-term relationship. With this straightforward approach, you'll uncover three essential weekly meetings that can help you stay connected, communicate better, and keep your relationship strong. Ideal for both new and seasoned relationships, this guide offers the tools to create a deeper connection and resilience together. Download your free copy now to get started!
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Check out all of our Free guides. They're packed with
practical, effective tools and insights that really work.
Working With Feelings Charts
Can’t Fall Asleep or Stay Asleep?
Introduction to Life Patterns
Abandonment Life Pattern
Emotional Deprivation Life Pattern
Social Exclusion Life Pattern
Dependence
Life Pattern
Vulnerability
Life Pattern
Defectiveness
Life Pattern
Failure
Life Pattern
Unrelenting Standards
Life Pattern
Entitlement
Life Pattern
Subjugation
Life Pattern
Mistrust & Abuse
Life Pattern