Private Messaging Therapy
One-on-One Emotional Support & Guidance
Stop replaying the same conversations in your head. Process feelings as they happen—and replace people-pleasing and conflict avoidance with calm, clear action.
In our private 1:1 work, you’ll send me messages when you’re feeling triggered, stuck, or unsure. I’ll respond daily (Sunday–Thursday) with guidance, tools, and reflections so you can process in real time and start showing up differently in your relationships, decisions, and self-talk.
WHY MESSAGING THERAPY?
Traditional therapy is once a week.
Your triggers aren’t on a schedule.
With Messaging Therapy You Can:
Process in the moment
Text or voice-note whenever a trigger hits.
Practice tools daily
More reps = faster, deeper change.
Pause or cancel anytime
You stay because it works, not because you’re locked in.
Get personal guidance
I reply Sun-Thurs within 24 hrs (often sooner).
Track progress
I send you a weekly summary with wins + next steps.
Risk-Free Test Run
Start with a 3-Day Free Trial. Experience real-time support first, pay only if you feel the shift.
HOW THE THREE DAY FREE TRIAL WORKS
Message “TRIAL” on Telegram (@zalmannelson)
Start sharing what’s coming up—I’ll respond within a few hours.
Feel the shift as you get real-time support
✅ FEATURES AND 🌱 BENEFITS
✅ Unlimited text / voice notes, Sun-Thus
🌱 Never have to “save it for next session.” Relief starts now.
✅ Therapist replies within 24 hrs
🌱 You feel supported, not alone with spiraling thoughts.
✅ Weekly Progress Snapshot
🌱 See your wins and clear action points in writing.
✅ Pause / cancel anytime
🌱 Full control. Stay only if it serves you.
✅ Secure, end-to-end encryption on Telegram
🌱 Your story remains private and protected.
✅ Option to add monthly 50-min Zoom sessions
🌱 Go deeper live, while keeping daily chat support.
WHO ITS GREAT FOR:
Care-givers & fixers who carry everyone else’s emotions
People-pleasers who freeze in conflict but replay it all night
Professionals who overthink every email or meeting
Anyone who’s “tried therapy” but needs help between sessions
You are in good company
What People Say After Just One Week…
I was about to spiral at work, but sending voice notes to Zalman helped me calm down. I felt reassured, heard and understood as I messaged. And Zalman's feedback was helping and encouraging. That felt good. I didn’t have to wait for a session.”
Jess R. - Graphic Designer, 34
“I’d been avoiding putting in a boundary with someone for 3 years. After a week of messaging, I was able to finally say no and I couldn't believe that I didn’t feel guilty or spiral afterward! I felt really supported and steady.”
Adam P. - Teacher, 48
$1/Day Emotional Support Coaching Group
Daily Support, Weekly Live Q&A, Lasting Change
If you’ve been following my work and want more direct access to me—without the cost or scheduling demands of therapy—this group is the easiest way to start.
You’ll get daily, bite-sized emotional coaching, tools to handle triggers, and support to improve your relationships and decision-making.
You’ll:
Receive daily posts in our private Telegram group with small, doable steps that stack into big change
Interact with me and other members for feedback, support, and encouragement
Join a weekly 30-minute Zoom Q&A to go deeper on your questions
Gain insight, skills, and emotional maturity over an 8-week journey (with options to continue)
💡 Perfect if therapy feels out of reach, you’re too busy for intensive programs, or you simply want consistent support from a pro and a like-minded community.
More Ways to Share or Gift Support
Helping someone take that first step can change everything.
Give the Gift of Support
🎁 Gift Messaging Therapy or a Private Session
Support someone quietly and meaningfully — not a grand gesture, just a powerful nudge toward healing.
For a friend stuck in overthinking, a loved one facing burnout, or a client needing real-time support, this gift can open a gentle new path.
Choose to gift:
✅ A full month of Messaging Therapy (daily voice/text support on Telegram)
✅ A one-time, 50-minute Private Zoom Session (for insight, clarity, or emotional relief)
No pressure to start right away—just forward the link. They can begin when it feels right.
Sometimes the smallest act of care makes the biggest difference.
Refer a Friend—You Both Save
💬 Know Someone Who Needs This? Refer & Save
If Messaging Therapy helped you or someone comes to mind who’s stuck in overthinking, people-pleasing, or burnout — your referral can make a difference.
✅ They get a free 3-day trial
✅ You get 15% off your plan
✅ They get 10% off theirs
Just have them mention your name when they message me on Telegram.
No limit on how many you can refer.
Because healing spreads fastest through word of mouth.
Just message me on Telegram with their name or say, “I have someone I want to refer.” I’ll take care of the rest.
(They’ll get a free trial. You’ll get 15% off when they sign up.)
WANT A DEEPER DIVE?
Messaging therapy is powerful for daily support, real-time insights,
and steady growth. But sometimes, you need more space to go deep.
That’s where private Zoom sessions come in. You can:
Add a 50-minute Zoom session to your messaging plan—ideal
for major breakthroughs, stuck patterns, or when voice and presence matter most.
Or, book Zoom sessions as a stand-alone option,
even if you’re not doing messaging therapy.
📅 Available worldwide in English.
🎯 Tailored, goal-focused, and deeply supportive.
Need both? Ask about combining messaging
and Zoom into a flexible plan.
Ready to Try It For Yourself?
Click below, say 'TRIAL,' and feel the difference in 3 days.
Want a session instead? Or scroll down to book a Zoom session
(Prefer email? Reach out at therapywithzalman@gmail.com
— I read every message personally)
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