Emotional Healing Blog

Learn more about the process of therapy, inner child work, handling emotional triggers, building validation, and creating successful relationships

Zalman Nelson - Therapist

I Feel Triggered, Now What?

Emotional triggers are your Inner Child wanting to communicate with you feelings, unmet emotional needs, and build a relationship with you.

Zalman Nelson - Therapist

Inner Child Healing: How To Heal Your Inner Child And Become A Better Parent

How you parent your Inner Child is how you parent your actual kids. Don't repeat the ways you were parented, by parenting yourself first.

Zalman Nelson - Therapist

How to Heal Your Inner Child: Listening

You meet your Inner Child every time you're triggered. Heal her with hearing, listening, and understanding.

Zalman Nelson - Therapist

Inner Child: Kids in Adult Bodies

Everyone has an Inner Child. But if you don't reparent her and heal, you remain a child in an adult body.

Zalman Nelson - Therapist

Working With Your Inner Child

Sometimes in a session, a client can be so intense and critical with themselves, so trained over the years to see the worst in themselves...