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  • Writer's picture Zalman Nelson - Therapist

How to Break Free from Unhealthy Patterns in Your Life

Updated: Feb 14

Is there a negative cycle going on in your life? Do you find yourself always struggling with your relationships? A person might find it hard to manage a relationship. They might feel like they are emotionally deprived while working on the relationship and looking for a way to get out of the difficulty without draining them out anymore.

A person who feels emotionally drained out in a relationship might not feel like they should stay with that person. A feeling to match the unrelenting standards of a relationship, where we put too much pressure on ourselves and the other person. A feeling that drains you out in a way that you cannot take control of your life.

If you have such feelings of emotional deprivation and if you find yourself struggling to set healthy boundaries in a relationship, then this blog is for you. A blog that helps you set healthy boundaries by breaking unhealthy patterns and adding positivity to your life. You must have an understanding of how to work on the emotional deprivation issues in your life.

Here are the factors you can work on -

The Impact of Unhealthy Patterns

Unhealthy patterns in your life are something that will not only drown you out emotionally but also hurt your physical and mental well-being. Sometimes, you might find yourself dependent on someone, like seeking their validation for everything and approval from others at the expense of your own needs and boundaries. This pattern leads to a relationship where only one person controls your lifestyle. This leads to a toxic relationship that does not fulfill your basic needs. Furthermore, this deprives you of your emotional capacity and lower self-esteem. To break free from these patterns, one must also take care of their overall well-being and personal growth.

Understanding Emotional Deprivation

Emotional deprivation is the state of an individual where they feel a consistent lack of emotional support, validation, and connection with other people in their lives. The roots could be from childhood experiences, past traumas, and unhealthy relationships with parents, friends, or someone else. When a person is emotionally deprived, it can lead to a feeling of loneliness, low self-worth, and a sense of unfulfilled emotional needs. Such feelings can lead to seeking validation over small things from other people, leading to unhealthy patterns and dependencies. One must resolve these issues to make their relationships work without depending on others.

Overcoming Emotional Deprivation

If you are someone who matches the definition of emotional deprivation, don't worry. There are ways through which you can overcome this. The first step you need is to be aware of your situation. This will help you establish the necessary boundaries in your life. Another factor to consider is self-love, which many lose when deprived of their emotions. And lastly, you have to find the courage to set healthy boundaries in your relationships. To take each step properly and get the desired results, one should seek help from a professional or a therapist, engage in self-reflection, and develop a deeper understanding of one's emotional needs and triggers. Once you start to acknowledge and address the emotional deprivation, you will be able to heal and feel empowered.

Setting Healthy Boundaries

The fundamental step that one has to take to overcome emotional deprivation is setting healthy boundaries. This involves clearly defining our emotional needs, communicating them effectively, and establishing limits in our relationships. It's about recognizing our worth and prioritizing our emotional well-being. Setting boundaries may involve saying no to unhealthy dynamics, practicing self-care, and surrounding ourselves with supportive and understanding individuals. Setting and respecting our boundaries creates a space where our emotional needs are honored and nurtured.

Finding Support and Guidance

If you are unable to work on your relationships or find it hard to overcome the unrelenting standards, then you need to seek guidance from a mental health specialist. If you are seeking help from a therapist, counselor, or group support, they will be able to provide valuable insights and tools to navigate the process carefully. Additionally, one should engage in mindfulness, self-compassion, and self-care, as they can build emotional support, leading to healthier relationships.

Embracing Emotional Wellness

As we work on emotional deprivation and setting healthy boundaries in our relationships, we must embrace the journey of emotional wellness. This journey includes much more than self-awareness; it involves discovering things about yourself, growth, and the cultivation of meaningful relationships that you can fulfill once you heal—being able to provide emotional support to your partner or someone else in your life. By putting your emotional needs and nurturing healthy boundaries in your relationship, we can create a balanced, emotionally fulfilling, and empowering life in many ways.

Conclusion -

Breaking free from unhealthy patterns in your life is a courageous and empowering journey. By recognizing and understanding the patterns that no longer serve you, you can take proactive steps to make positive changes. It's important to cultivate self-awareness, practice self-compassion, and seek support from trusted individuals or professionals.

Embracing new habits, setting boundaries, and prioritizing self-care are essential for creating a healthier and more fulfilling lifestyle. Remember, seeking help and taking small steps toward progress is okay. With determination and resilience, you can break free from unhealthy patterns and pave the way for a more vibrant and balanced life. To seek consultation from an experienced professional, connect with Zalman Nelson.


If you are someone who is seeking help on how to maintain a healthy pattern in your relationships and looking for guidance, then you should schedule a consultation or check out informative videos on my YouTube channel to answer your questions.

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